The beauty of Hinduism

There are several ways that we can achieve a better life physically and mentally, even in a spiritual context. Apart from doing activities based on rationality, we need to take a break from time to time. It is not only our body or body that needs rest, but also our soul and mind. There are times when we simply do meditation because not everyone is good at yoga. You only need to find a quiet place in one of your rooms, whether at the home, office, apartment, or when you are enjoying the waves on Sanur beach, Bali. By chance, you are in one of the beautiful mountains in Europe, Africa, India, and maybe also in the United States. Sometimes even in the simplest places, you can meditate.  Meditation in Sanur Beach, Bali (kembalilagi.com) Before you start meditation today, maybe you are interested in knowing the meaning of meditation according to Hinduism. I am very grateful to have found the essence and purpose of meditation according to Hinduism from Wikipedia, also based on Buddhism. ...

Yoga movement.  Image: mobile.ayanaresort.com Yoga has become part of modern life style since the 60s in Western countries like the United States and Europe. They practiced meditation and body movements based on yoga which has a very long history in ancient Hindu era, thousands of years BC.  If you are serious in yoga activities, you will enjoy health physically, mentally and spiritually. Yoga and meditation can be done by anyone in any age, and you can learn and practice to fit your needs. With yoga you can: gain flexibility, reduce stress, recover from an injury or maintain overall health and longer life.