The practice of yoga creates a healthier and happier life
Yoga movement. Image: mobile.ayanaresort.com Yoga has become part of modern life style since the 60s in Western countries like the United States and Europe. They practiced meditation and body movements based on yoga which has a very long history in ancient Hindu era, thousands of years BC. If you are serious in yoga activities, you will enjoy health physically, mentally and spiritually. Yoga and meditation can be done by anyone in any age, and you can learn and practice to fit your needs. With yoga you can: gain flexibility, reduce stress, recover from an injury or maintain overall health and longer life.